Individualized
Fitness
Programs
Individualized Fitness Programs
We are glad to schedule a time to visit your gymnasium or exercise facility to observe your current workout programs and give you tips and pointers about form and movement, or how to improve your game and stay injury free. Or we can design an individualized program for you to do in the comfort of your own home. In either case, we will take into careful consideration your lifestyle, time restraints, current fitness level, diet, weight, medications, limitations, goals and our knowledge of your body based on a postural and gait analysis as well as NMT assessment and treatment if necessary.
Our goal is to design a pain free, cost effective, results-oriented workout that increases your flexibility, strength and endurance with less effort and in less time. And full body fitness is by far the best way to ensure that you won’t fall back into the same old pain patterns by doing exactly the same things in exactly the same ways. By mastering the trilogy of fitness: flexibility, strength and endurance – you can create your own “insurance policy” for a pain free life. Real fitness is not just about being able to lift heavy weights, or perform hundreds of pull ups, sit ups, push ups, squats or dips – it is also about being smart - and using science, senses, education, and lessons of past experiences to get the best results in the future with the least amount of pain and injury.